Scientists at the University of California, Irvine's School of Pharmacy & Pharmaceutical Sciences have discovered how muscle stem cells "flip a switch" to rebuild damaged muscle—a finding that could ...

Fresh from the Doctor Foster star’s PT ...

Tana Ramsay is proof your 40s don’t have to mean slowing down. In her last decade, between completing three Ironman 70.3 races, she also gave birth to her fifth and sixth children – first at 44 and ...

Breakfast is often called the most important meal of the day, but what you eat matters more than when you eat. A carb-heavy breakfast may give you quick energy, only to leave you hungry and tired by ...