Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

The brand has grown 100 percent year-over-year to $60 million in revenue last year, and has sold up to nearly 3 million units ...

Low-intensity exercises are gentle forms of physical activity that help to increase the heart rate slightly without causing ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

And while we've got you: don't forget to check out our Women's Health ... PT and online fitness and nutrition coach, Daniel Harrod. Simply put, by focusing on resistance training over cardio.

To find the best sports bras for a range of activities and intensities, my fellow Strategist writer Tembe Denton-Hurst and I spoke to fitness ... to the best yoga pants for women.

Tonal is the optimal home workout experience for strength training, hands down. The machine itself doesn't require a ton of ...

If you’ve seen Scarlett Johansson play Black Widow in any of the Marvel movies, you know she’s in fighting shape. But it ...

Shayna Rooney, left, and Linda Phillips, right, stand outside their new Oxygen Yoga & Fitness studio on ... of classes designed to cater to all fitness levels. Instructors are currently undergoing ...

Scarlett Johansson didn't work out until she had to train for a film and it transformed her life and keeps her "mentally sane ...

Three women were enjoying the free food on offer when they chatted to the M.E.N. All in their mid-60s, they have been going to Total Fitness for a number of years, all training with the same ...