I trained with Chris Heria for 24 hours. He has been my biggest inspiration to start my fitness journey and also played a big ...

The Goodwill store in Claymont, Delaware isn’t just another thrift shop—it’s a veritable wonderland of pre-loved possibilities where one person’s castoffs become another’s cherished finds.

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

After winning Miss Universe, Harnaaz Sandhu faced weight gain due to Celiac disease and body-shaming. She then embarked on a ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

Former cricketer Sandeep Patil shared how Virat Kohli's incredible dedication moved him from doing yoga at 5 a.m. to hitting ...

This 10-minute evening routine targets belly overhang, supports digestion, and helps your core burn fat after you fall asleep ...

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for ...