Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

The Crunch Port Arthur gym is set to have cardio and strength training equipment, personal training, a group fitness studio, ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

A new fitness studio is set to open in North Raleigh in early 2025. STORY HIGHLIGHTS Sammy Siegel is opening Empire Training ...

One of the many wonderful things about being the Fashion Features Editor at Women's Health is that my job lets me write, read ...

Enhanced posture and alignment. Good posture comes from the ground up, beginning with your feet. “Barefoot training encourages the body to use natural alignment starting at the feet, which can help ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The Trump Organization won the right to build high-rise condos at one of its clubs. Check out the 9 other biggest real estate ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

The Black Friday deals are coming in hot and heavy this month. Despite the fact we've still got a little to go until the ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...