Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Adding fiber-rich dips like guacamole, salsa, bean dip and hummus to your snack rotation can help, too. Avocado is one of the ...

Need extra protein in your diet that's not just red meat or chicken breasts? Luckily, there are plenty of legumes, seeds, ...

Myriad plant-based foods are rich in protein, making it easy (and delicious) to diversify your plate. But what are the top ...

The chicken and steak protein cups align with changing American eating habits, as consumers increasingly replace traditional ...

Protein is no longer just a gym conversation. It’s a daily nutrition need and one many people quietly fall short of. For an ...

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar and promotes weight loss, since high-fiber ...

Your pantry might be the most underrated space in your home. It's where convenience meets nutrition, if you choose wisely.

Same goes for low-fat yogurts "made with real fruit," "organic" plant-based milks and bottled "superfood" smoothies.Buyer ...

Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one ...

And just like that 2026 has begun and if you are in the mood to have a healthy New Year then, where you intend to eat all ...

Under the US Department of Agriculture’s guidelines, adults should aim for 14 grams of fibre for every 1,000 calories they ...