Not all soft drinks are created equal — especially if you're comparing cans from the United States and the United Kingdom.

The latest edition of the federal Dietary Guidelines, slated to be officially unveiled later this week, are expected to urge ...

Like beef liver, chicken liver is an excellent source of choline. 5 Chicken liver is also high in protein, with the same ...

The Trump administration is expected to advise Americans to pare back their sugar consumption under new Dietary Guidelines, ...

Whey protein can be a great way to boost your protein intake. However, it isn't always necessary. Most people get enough ...

TikTok claims parmesan is the new post-workout snack — but is it really healthier than your favorite protein bar? Experts ...

NEW YORK — Kind LLC, a subsidiary of Mars, Inc., has unveiled a plethora of new products hitting store shelves in 2026.

At 89, Marion Nestle has been a leading nutrition expert for decades, crediting healthy habits for her longevity. She reveals ...

Aldi's budget-friendly aisles are a treasure trove of protein-packed snacks and drinks. We rounded up several Aldi snacks ...

While the juice from one lemon wedge (6 grams) contains 0.06 mg of sodium, one tablespoon (15 grams) of bottled lemon juice contains approximately 3.9 mg of sodium, both of which are relatively ...

A Certified Sports Nutrition Coach reviews the best protein powders of 2026 comparing taste, quality, ingredients, and ...

Fiber that naturally occurs in whole foods provides other nutrients like vitamins, minerals, plant compounds, and water, Petitpain said. However, "fake" or isolated fibers are extracted from plants or ...