Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

This stronger-back workout by Sara Lyn, a certified yoga and Pilates trainer, can help you do just that. Her ten-move, ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Whether you're at a park, the beach, or a nearby green space, these five exercises are perfect for any skill level and can be ...

The poses described in the app are precise and up to a point. The Yoga Academy app is available on the Microsoft Store. Perhaps the best and most extensive Yoga app, Ramdev Yoga offers three free ...

In a shocking incident that has come forth, A 34-year-old woman, a Yoga teacher in Karnataka used her breathing techniques to ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

But what is face yoga and what are the real benefits? “Face yoga is a description for exercises performed to tone and stretch facial muscles,” explains Dr. Amy B. Lewis, a dermatologist and ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Resistance exercise for osteoporosis includes: Free weights or weight machines at ... Golf, tennis, bowling, and some yoga poses also include some twisting at the waist. Talk to your doctor ...