Dear Eric: Often when I’m eating at a restaurant or cafe, I’ll notice other tables leaving half-finished food to be thrown ...

You and I go out to eat at a conveyer-belt sushi restaurant. It serves four types of sushi: ahi roll, Boston roll, ...

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Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

We don’t need to tell you that calorie management is a part of most any weight loss plan. But when you’re also a runner, it’s ...

A cabin with plenty of food is better than a hungry castle.” It speaks to the Irish understanding that what's on the plate ...

Another meta-analysis found that drinking a glass of orange juice every day for a matter of weeks was enough to lower ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Jenna Macciochi is a leading immunologist - these are the habits she has adopted in order to live better for longer ...

For some reason, salads are still treated like a moral obligation: ordered for balance or to cancel out all the “sinful” food ...

Dear Eric: Often when I’m eating at a restaurant or cafe, I’ll notice other tables leaving half-finished food to be thrown ...