Real change begins with repetition — often so small it barely registers as effort. These tiny actions, repeated consistently, ...

We like to tell our kids they can be anything. An astronaut, doctor, horse rider, pop star—anything! However, at the end of ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Small, consistent changes to how you live, move, and connect can support better health and richer quality of life.

It’s resolution season. GQ staff, contributors, and experts weigh in on which routines to follow and which to discard.

There are many reasons why parents employ strict rules with children: to keep them safe, teach responsibility and ...

It’s January 2026, and that means conversation about eating and merriment has been replaced with talk of exercising, losing ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

Know Japan’s longevity secrets, 5 simple lifestyle habits Indians can adopt to live longer, healthier lives, inspired by ...