Couples who stay good communicators well into the 80s practice a few simple habits that keep conversation safe and meaningful ...

There’s a certain kind of diet that shows up again and again when you live with diabetes. It promises control. Clean numbers.

Motherhood after 40 often comes with new challenges. The habits that once worked can start to feel overwhelming as your ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

We like to tell our kids they can be anything. An astronaut, doctor, horse rider, pop star—anything! However, at the end of ...

The start of a new year is the perfect time to embrace fresh habits that can improve your life and set the tone for the ...

Know Japan’s longevity secrets, 5 simple lifestyle habits Indians can adopt to live longer, healthier lives, inspired by ...

Intense workouts, supplements, the 5am club — don’t follow social media’s wellness hacks blindly, says life coach ...

Lots of us make well-intentioned healthy new year’s resolutions – including doctors like me. I’d be surprised if doctors were ...

Mornings are the most important time periods in a day. If we attain total control of our mornings and practice some positive ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...