Veteran starter Zach Eflin is out of options but he had choices.Other teams besides the Orioles expressed interest in Eflin ...

While most people want to lead happier and healthier lives, not many are able to do so. But is there a secret to longevity ...

Justin Whitmel Earley, author of Habits of the Household, says, “Our routines become who we are, become the story and culture ...

Want to save time, be more productive and feel in control of your life like a boss? Adopting good habits is the key. According to a Duke University study, 40% of our daily actions are dictated by our ...

Mornings are the most important time periods in a day. If we attain total control of our mornings and practice some positive ...

Ready to transform yourself in 2026? These book titles are loved by readers and can help shift your mindset and implement ...

Intense workouts, supplements, the 5am club — don’t follow social media’s wellness hacks blindly, says life coach ...

Life after 40 hits different when you stop chasing approval and start backing yourself. These simple habits show how everyday ...

Lots of us make well-intentioned healthy new year’s resolutions – including doctors like me. I’d be surprised if doctors were ...

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Rather than promising instant transformation, these habits offer a more sustainable path to lasting change, if you're willing ...

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, ...