Real change begins with repetition — often so small it barely registers as effort. These tiny actions, repeated consistently, ...

We like to tell our kids they can be anything. An astronaut, doctor, horse rider, pop star—anything! However, at the end of ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Small, consistent changes to how you live, move, and connect can support better health and richer quality of life.

It’s resolution season. GQ staff, contributors, and experts weigh in on which routines to follow and which to discard.

It’s January 2026, and that means conversation about eating and merriment has been replaced with talk of exercising, losing ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

Aging is inevitable. But many of us are still looking to turn back time. So, instead of trying to reverse aging, what if we embrace it and focus on staying healthy and disease-free as we age? Maybe we ...

A happier you in 2026 simply means taking the time to realize that you have to create your own happiness. Most of the work of ...

Success isn't some lightning bolt that just hits a lucky few, you know? It’s more like a puzzle you build piece by piece ...

From overspending to not saving enough for retirement, these habits are getting tossed in 2026.

Have an ambitious reading goal you want to tackle in 2026? Here's how to make that New Year's Resolution stick, with 8 tips ...