Kim Kardashian has maxed out on state-of-the-art equipment, Khloé’s private gym resembles that of a luxury hotel, and Kourtney has her own Pilates studio.

A weighted vest can be a practical, affordable, and effective way to add a small dose of challenge to your existing fitness ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Many people begin the new year with fitness goals, but ramping up exercise routines too quickly can lead to injuries, health officials warn.

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

Rising temperatures this week are coming just in time to help you stick with your New Year’s fitness resolution and help ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

The only time you’ll catch me wearing a headband is during a workout. This one keeps hair in place while wicking away ...

Coach Kri Chay from PickUp USA Fitness in Lee's Summit shared practical advice for those looking to get back into the gym ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.