This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

This weighted vest adds an extra 6kg to your workouts and everyday activities – and it won't break the bank at just under £20 ...

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...

Apple Watch is the ultimate fitness and health companion to support users in reaching and maintaining their goals in 2026.

Want to stay on top of your wellness in 2026? These are the trends you need to know about, according to industry experts.

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating and lack of motivation to exercise.

The Amazon Basics Neoprene Hand Weights Set, which includes 3-pound, 5-pound, and 8-pound hand weights, is 9% off at Amazon.

As Salman Khan approaches his 60th birthday, he shared throwback gym photos featuring his enduring physique. His fitness ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Over the years the WH team have tested hundreds (no, really) pairs of gym leggings, sampling everything from the reassuringly ...

You can purchase the Garmin Forerunner 55 GPS Running Watch for $150, which is a $50 and 25% savings off the original $200 ...