Eggs are one of the most complete foods available, rich in protein, healthy fats, choline, and essential vitamins. But eggs ...

It's been exactly two years since I decided to stop eating ultra-processed food (UPF). I also largely cut out added refined ...

A crackdown on advertising for unhealthy food comes into full effect on Monday in a bid to tackle childhood obesity. The ban prevents ads for “less healthy” food and drink that is high in fat, salt ...

Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. One study concluded ...

On a leisurely Sunday stroll through Bhendi Bazaar, the air is thick with the sharp, fresh scent of winter. Rows of vendors ...