Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

This session revisits favorite workouts, allowing you to jump straight into action. Estimated calorie burn is 120+ kcal per round, depending on your intensity.

This is read by an automated voice. Please report any issues or inconsistencies here. The Academy of Motion Picture Arts and Sciences announced Wednesday that the Oscars will stream exclusively on ...

Manchester United thrashed Wolverhampton Wanderers 4-1 to move into the Premier League top six today. Bruno Fernandes opened the scoring in scruffy fashion (25') before Jean-Ricner Bellegarde ...

If you’ve ever been told to “take a deep breath” during a stressful moment, know that this advice isn’t merely a platitude—it’s backed by science. Research shows conscious breathing comes with a host ...

Sat, 13 Dec 2025 08:51:02 am NDA is leading in Thiruvananthapuram Corporation Sat, 13 Dec 2025 08:47:30 am LDF is leading in Mananthavady, Sulthan Bathery municipalities Sat, 13 Dec 2025 08:46:49 am ...

Hadar Goldin was killed during the 2014 Gaza war. The bodies of the final two American Israeli hostages -- Omer Neutra and Itay Chen -- were returned to Israel by Hamas last week, according to ...

Aston Villa stunned Premier League leaders Arsenal with a dramatic stoppage-time winner today. Matty Cash thumped home at the back post (36') before sub Leandro Trossard equalised from close range (52 ...

Mayor-elect Zohran Mamdani will soon be an Upper East-sider. He announced plans Monday to move to Gracie Mansion with his wife, Rama Duwaji, after his New Year’s Day inauguration, leaving the ...

Lawmakers and the legal community are raising questions after a Minnesota judge took the uncommon step of overturning a unanimous jury verdict in a massive $7.2 million Medicaid fraud case, a move ...

The bodies of 13 deceased hostages are believed to still be in Gaza. U.S. officials -- including Vice President JD Vance, Special Envoy Steve Witkoff and Jared Kushner -- traveled to Israel this week ...