Canned sardines are a powerhouse ingredient if you know how to incorporate them without making them mushy. An experienced ...

Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

The food pyramid is back, but it’s looking a little different these days. If you’ve seen the latest 2025-2030 Dietary ...

Learn how to make canned sardines with vegetables, a simple and flavorful Spanish recipe. This easy-to-follow dish combines tender sardines, fresh vegetables, and classic Spanish seasonings for a ...

Omega-3s build up in your body over time, so if you’re regularly eating omega-3-rich foods, like fatty fish, matters more ...

THE US-based Medical Wellness Association (MWA) on Wednesday declared 2026 as the “Year of Sardine,” citing the growing ...

Deboning a fish can be tedious work. Thankfully, some kinds of fish do have edible bones. Read these expert tips on which ...

In the slopocalypse of 2026, there’s a lot of fake news floating around about diet. Those talk-to-camera videos of shirtless ...

Eggs contain some vitamin D, but fatty fish provide much higher amounts, making them one of the best dietary sources you can ...