The spots we’ve loved for decades and the recent favorites we’ve found after opening our new restaurant, L'Arrêt.

Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines ...

Canned sardines are a powerhouse ingredient if you know how to incorporate them without making them mushy. An experienced ...

Wild cod is a popular fish with rounder flakes than salmon, explains Swan. It has a mild, delicate flavor, making it one of the best fish to eat if you're new to seafood. Cod also has a noteworthy ...

Omega-3s build up in your body over time, so if you’re regularly eating omega-3-rich foods, like fatty fish, matters more ...

Maybe most glaringly, the current sardine obsession falls into a well-documented trend of Gen Z giving the cheapest items ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Deboning a fish can be tedious work. Thankfully, some kinds of fish do have edible bones. Read these expert tips on which ...

These eight everyday foods can help reduce inflammation, support cellular repair and slow down the visible and internal signs ...

A well-rounded diet matters more than any single nutrient or food for long-term health. Other nutrients like fiber, ...