Once a diet fad hits social media, it kind of takes on a life of its own, like sardine fasting -- eating nothing but sardines ...

Maybe most glaringly, the current sardine obsession falls into a well-documented trend of Gen Z giving the cheapest items ...

Omega-3s build up in your body over time, so if you’re regularly eating omega-3-rich foods, like fatty fish, matters more ...

These eight everyday foods can help reduce inflammation, support cellular repair and slow down the visible and internal signs ...

"Posh” in the UK can mean anything from “buys McVities biscuits” to “owns several counties in the south west”.' ...

'"Posh” in the UK can mean anything from “buys McVities biscuits” to “owns several counties in the south west”.' ...

A well-rounded diet matters more than any single nutrient or food for long-term health. Other nutrients like fiber, ...

Eating foods rich in antioxidants and anti-inflammatory properties could be part of your anti-aging skin care, but it doesn't mean you'll be wrinkle-free overnight. There isn’t a standard “anti-aging ...

Calcium supplements may help lower your blood pressure, though the effect is usually modest, and calcium supplements may actually put some people at-risk of cardiovascular issues ...

A leading ZOE nutritionist reveals the five specific food groups she eats every single day to optimize her microbiome and lower mortality risk.

Florida’s lack of state income tax adds another layer of financial appeal, allowing retirees to keep more of their hard-earned money – money that can be spent on important things like fresh seafood, ...

The decades-long feud doesn’t have to be a feud. Words by Carmen Macri Jacksonville’s nightlife is divided into two distinct scenes, each offering its own take on a night out. It’s a rare thing to ...