Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

A medical expert has revealed five methods to shed pounds without stepping into a gym. These techniques could assist you in ...

The name is a nod to Ozempic, a prescription medication used primarily for type 2 diabetes that also suppresses appetite.

If you've over-indulged on pigs in blankets and mince piesthis Christmas, you might find yourself rolling into 2026 with a ...

In 2019, Ariel Winter stunned fans after her drastic weight loss. The Modern Family actor revealed she had lost 30 pounds.

Installing your child’s car seat incorrectly makes it less safe in the event of a crash. Here’s how to fix some of the most ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

New research reveals members aged 18–34 who attend a Slimming World group are not only losing weight but gaining confidence, improving their physical and mental health and building healthy new habits ...

Rich in vitamins C and K, as well as potassium and magnesium, pomegranates have also been shown to have a beneficial effect ...