One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...

Losing two pounds a week means cutting 1,000 calories per day from your maintenance level of calories. The U.S. National ...

From squats and lunges to the importance of maintaining a healthy weight, physiotherapists share advice on how to maintain strong knees and avoid pain ...

Weight loss feeling harder than it should? Your body isn’t broken, but the old advice about how it spends energy might be ...

Research shows that matcha's impressive nutritional profile of antioxidants (and more) can support weight loss; however, it’s ...

Learn simple ways to lose weight sustainably in 2026. Focus on setting clear goals, building healthy habits, and following practical tips for lasting success.

Managing blood pressure can protect your heart, brain, and more. These strategies can help you keep your BP under control.

Diet searches surge every January, but most quick fixes do not last. Here are five evidence-based habits that improve health ...

The secret to lasting weight-loss? Create a system that works with real life. Here are the six realistic steps that helped me ...

People aiming to shed a few pounds this January are being encouraged to "always" include a particular food group in their ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Morning or evening walk—what’s better for weight loss? Fortis doctor shares which one can help you burn more calories and ...