Recent studies have shown that the humble bean can lower the risk of chronic diseases like diabetes and heart disease, ...

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing ...

New research suggests that a diet rich in vegetables, when combined with probiotics, could potentially slow the progression ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

At her heaviest, Rose Vitetta was nearly 300 lbs., a weight that left her feeling “tired and winded.” After a stern warning ...

Losing weight is a top New Year’s resolution. But this year, doctors might prescribe more than just diet and exercise.

Noticing thinning hair while taking Mounjaro? Learn why weight loss can cause hair loss, how to prevent shedding, and if your ...

Not getting enough sleep can be dangerous for your health. A long-term lack of sleep raises your risk for obesity, diabetes, ...

Americans seeking to lose weight now have a new option – taking Wegovy as a daily pill, rather than a weekly injection.

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

Matthew, a 40-year-old biker and working man, has achieved something many people spend years chasing: he has lost three stone ...