Ready to shed those pounds quickly and have a blast doing it? Check out this Weighted Hula Hoop core workout! Our video ...

Transform your space with three trendy hula hoop decor hacks that use simple, everyday items in innovative ways. Whether aiming for a pop of color or a unique style, these step-by-step DIY projects ...

A federal judge says the Trump administration must use emergency funds to resume SNAP payments, but they still have a key decision to make by Monday at noon. Millions of Americans are going without ...

The earnest superhero team-up tale “The Fantastic Four: First Steps” and Tracy Morgan returning to TV with a new comedy called “Crutch” are some of the new television, films, music and games headed to ...

MONTICELLO, Iowa — Camp Courageous has appointed Craig Stadtmueller as its next Chief Executive Officer, effective January 5, 2026. Craig will succeed Charlie Becker, who has led the organization for ...

Abstract: As an indoor positioning method, pedestrian dead reckoning (PDR) is crucial for positioning and navigation in environments where satellite signals are blocked, such as shopping malls, ...

Immigration authorities recently announced they deported an illegal immigrant linked to the brutal murder of a 16-year-old boy who was beaten to death on the steps of a Philadelphia church in 1994.

New research suggests a new step count goal for older adults. The step count is approachable for many. Walking just one to two days a week can lead to big cardiovascular benefits—doctors weigh in.

A new study suggests that walking just 4,000 steps a day, rather than the more widely recommended 10,000 steps a day, could be enough to lower one's risk of death by up to 40%. The research, published ...

Share on Pinterest Do we need 10,000 steps a day to see cardiovascular benefits? A new study finds fewer steps may be sufficient. mrs/Getty Images Past studies show that older women, especially those ...

Are you constantly looking at your watch or phone to check your step count as you strive to hit 10,000 steps a day? Well, a new Mass General Brigham study shows that only 4,000 steps one or two days a ...