Every January, we promise ourselves a better year through better choices, and we often fail. There's a better way—and it ...

Dr. Benjamin Gardner, a University of Surrey professor in the UK who studies habitual behaviors, breaks down why people ...

Imagine a dog leaping excitedly at arriving guests, only to receive a sharp yell or leash tug—traditional responses that ...

According to listings prepared by personnel of both public library systems, Pilkey’s series accounted for the top five of the ...

Every January, we participate in the same ritual. We turn the page on the calendar, declare a clean slate and announce – to ...

After a year where she was practically written off, the Tory leader is winning plaudits for her combative style ...

In other words: stress about money exacerbates financial problems. And avoiding dealing with debt doesn’t mean you’re lazy—it ...

In a lot of ways, creating New Year’s resolutions mirrors the process elite athletes go through at the start of each season.

"The brain loves routines with predictable anchors," she explains. "Habit stacking is also very effective. This is simply ...

The turn of the new year is an opportunity to take stock of what we value, to let go of bad habits and to begin again.” ...

There are certain habits that give the impression that you lack life experience. And, unfortunately, here are 8 seemingly ...

Being a good human is all about the everyday choices that come naturally. These actions show how truly good people move ...