Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

We all think we're doing our best to maintain a clean home and live responsibly. Here's the thing, though - some of the most ...

The new year starts for many by making resolutions to live healthier lives. This can mean getting fitter by joining a gym, ...

Every year at the end of December, across most parts of the world, people chorus HAPPY NEW YEAR!!! to welcome the new year.

"The brain loves routines with predictable anchors," she explains. "Habit stacking is also very effective. This is simply ...

Life's hard, there's no doubt about it — but we have a certain level of control over how we react to the things thrown at us.

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

From how you spray products to how often you clean, these bad cleaning habits may be doing more harm than good.