Dr. Benjamin Gardner, a University of Surrey professor in the UK who studies habitual behaviors, breaks down why people ...

Those who understand the psychology of protecting your peace know that these habits can create emotional balance.

Just because you get into the habit of doing something doesn’t mean it’s good for you, and gnawed-on fingernails and cracked ...

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools ...

According to listings prepared by personnel of both public library systems, Pilkey’s series accounted for the top five of the ...

Every January, we participate in the same ritual. We turn the page on the calendar, declare a clean slate and announce – to ...

Syda Segovia Taylor is the founder and executive director of Organic Oneness and a member of the Chicago Reparations Task ...

New Year’s is time to reflect on ourselves and our recent past and to try in some way to improve ourselves in the coming year.

In a lot of ways, creating New Year’s resolutions mirrors the process elite athletes go through at the start of each season.

The symbolism of a new year in front of us can serve as an inspiration to finally try that fitness class, join a meet-up ...

"The brain loves routines with predictable anchors," she explains. "Habit stacking is also very effective. This is simply ...

In other words: stress about money exacerbates financial problems. And avoiding dealing with debt doesn’t mean you’re lazy—it ...