Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Every year at the end of December, across most parts of the world, people chorus HAPPY NEW YEAR!!! to welcome the new year.

Life's hard, there's no doubt about it — but we have a certain level of control over how we react to the things thrown at us.

Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

From how you spray products to how often you clean, these bad cleaning habits may be doing more harm than good.

Those who understand the psychology of protecting your peace know that these habits can create emotional balance.

In 2026, challenge yourself to remain open—which doesn't mean changing your mind, but simply hearing another perspective as ...

History shows we often dismiss what we don’t yet understand. Here’s why stigmatizing today’s uncomfortable questions may be holding humanity back.

Just because you get into the habit of doing something doesn’t mean it’s good for you, and gnawed-on fingernails and cracked ...

Blood clots are the body's natural defense against bleeding, but if they don't break down properly, you may be in trouble.Northeast Regional Medical Center repo ...

Though I tend to think it’s usually a waste of space to devote a column to President Trump’s personality — what more is there to say about the character of this petty, hollow, squalid, overstuffed man ...

Dick Van Dyke, the squeaky-clean Disney icon, gave up his vices long ago — and says it’s paid off with a remarkably long life. The "Mary Poppins" star, who turns 100 on Dec. 13, says his sweeping ...