This ASMR video invites you to unwind with the soothing sounds of gentle rain, perfect for both relaxation and focus. Whether ...

Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms—hot flashes ...

According to Elkins, hypnotherapy remains the only behavioral intervention consistently proven to reduce hot flash frequency ...

Lately, it's easy to be stressed, anxious or overwhelmed. One way to manage these feelings is by tapping into a meditation app. Practicing meditation requires consistency, and an app on your phone can ...

Abstract: The aim of image restoration in the presence of rain and snow effects is to eliminate these disturbances while retaining the underlying background structure. Most existing methods tend to ...

Children between the ages of 3 and 6 years old should undergo vision screening at least once a year, according to new recommendations published in Optometry and Vision Science.

This week on Way to Wellness, Sarah Kalina, Family Nurse Practitioner at OnePeak Medical, helps us understand what sleep apnea is, common warning signs, and simple ways to reduce its severity through ...