I'm 38 and hotter than ever after finally silencing food noise with my simple new method... you don't need drugs or diets

It took decades to finally free myself from the food noise that had controlled my erratic eating habits and get in the best ...
Fitgurú on MSN

The surprising truth about eating popcorn every day: Is it a gut-health miracle or a bloat trigger?

Beyond the movie theater butter, this 100% whole grain is a high-fiber powerhouse that can transform your digestion and ...
The Manual on MSN

Probiotics: What really works? VSL’s Dr. Wijetilaka breaks down the facts

I asked expert Dr. Ruvini Wijetilaka, MD, to answer our probiotic questions, dispel the myths, and break down the facts. The ...

Could Postbiotics Be the Key to a Healthy Gut Microbiome? A Dietitian Explains

Postbiotics may have many benefits, including reducing inflammation and strengthening your immune system. Studies show that ...

I lost 10kg in 11 weeks and reversed my midlife waist creep

At 50, I was developing the notorious middle-age spread but this strict diet and exercise regime left me strong, fit and with ...