“We also see an increase in osteoporosis and more fragile bone density in older age, so calcium and vitamin D are very ...

Certain plant foods help feed the bacteria in our gut microbiome, so it’s vital to get our daily fill. Their benefits go ...

Researchers have investigated the role that estrogen plays in signaling more gut pain, and it isn't working alone.

The human gastrointestinal tract houses roughly 100 trillion microorganisms (good bacteria). These microorganisms make up ...

“We also see an increase in osteoporosis and more fragile bone density in older age, so calcium and vitamin D are very ...

It took decades to finally free myself from the food noise that had controlled my erratic eating habits and get in the best ...

While occasional diarrhea is usually not serious, chronic or severe diarrhea can have significant health consequences. It can ...

The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to ...

The uncomfortable truth is that a bloated stomach is a sign of internal distress or imbalance; it is a digestive struggle, not an indicator of a life well-fed. A flatter, more comfortable abdomen is, ...

An elimination diet isn’t something you should just jump into blindly, and it might offer different benefits than you expect.

I grew up on spaghetti hoops, frozen fish fingers and oven-baked fries. When I had my gut health tested recently, my ...