Skipping meals to lose weight Doctor warns that unplanned intermittent fasting may silently damage your metabolism hormones ...

Discover how Shubhangi Atre, the beloved Angoori Bhabhi from 'Bhabi Ji Ghar Par Hain', maintains her fitness through ...

Imagine giving your brain a mini reset, not with caffeine, nootropic pills or hours of meditation but simply by adjusting ...

DoctorOz discusses the importance of breakfast, including improving concentration, memory, and boosting metabolism, plus, ...

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

Salman Khan's trainer said, "Early morning after Salman Khan wakes up, he does fasted cardio. He finishes his weight training ...

Experts warn that intermittent fasting offers no advantages over regular dieting and may increase heart risks and muscle loss ...

While promoted for weight loss, there is limited long-term evidence to support its safety. Experts warn that OMAD carries ...

Every January begins with promises. Few last the year. We meet four people who pushed past motivation, built discipline, and ...

When we talk about diet and nutrition, a few new trends were introduced (that were just new spins on old dietary wisdom) and ...

Bulletproof coffee may give quick energy and help control hunger for some people, especially on low-carb diets or ...

If you are looking to improve your metabolic health, making simple shifts such as having a nourishing breakfast, a lighter ...