Arts, entertainment, film, festivals and more events happening this week in the greater Capital Region from Thursday, Dec. 11 ...

Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind and release all your stress?

Sound baths are no longer confined to yoga centers, crystal healing studios or other new age spaces. They have crossed over ...

As the group looked for a place to sleep in the cold, cavernous church, they opted for the warmest spot they could find - the small cave believed to be the site of Jesus' birth, located down a series ...

Restorative yoga aims to promote relaxation by supporting muscles and reducing stress. The legs-up-the-wall pose improves circulation and aids relaxation. The corpse pose is a traditional resting pose ...