New research reveals why 'tate-nori' (vertical rhythm) songs boost cardio performance, while 'yoko-nori' (horizontal sway) ...

Nick is a freelance writer from Chicago, IL, with a BA in Creative Writing from the University of Illinois at Urbana-Champaign. His lifelong belief in the artistic power of video games led him to ...

Walking remains a popular form of exercise thanks to social media takes. There's hot girl walks, mental health walks, Japanese walking. Various studies have also highlighted the benefits of walking.

Konatsu Kato didn't consider herself much of a gamer before the stream, but the response from fans was overwhelmingly ...