Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...

After facing intense criticism over her ramp walk at Bridal Couture Week, social media star Jannat Mirza has finally broken her silence. In her clarification video, Jannat Mirza admitted that the ramp ...

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Walking regularly can lower your systolic blood pressure. Walk three to five times per week for 20 to 40 minutes at a moderate pace to lower blood pressure. To get an accurate blood pressure reading, ...

The escalating dispute looms over the start of the 2026 school year with the possibility of statewide industrial action being canvassed as students are due to return to classrooms. The state’s ...

Victorian teachers could go on strike just as students are set to return to classrooms in 2026 as negotiations stall over an escalating pay dispute. The escalating dispute looms over the start of the ...