Building muscle and increasing strength isn’t just about spending hours in the gym, what one eats plays an equally critical ...

Red meat contains nutrients like protein and iron that can benefit your muscular health. There are some risks to consuming too much red meat.

The 80/20 principle offers a realistic approach to healthy living, allowing for 80% healthy eating and 20% indulgences. This ...

Of course, nutrition still depends on what you put in: Choosing whole grains, limiting sugar, and adding seeds or nuts and fresh fruits can make homemade treats even more wholesome. Embracing home ...

Most people struggle to gain weight and turn to junk foods. Choose whole grains, healthy fats, proteins, dairy, fruits, and ...

New research suggests that choosing lean cuts of meat after a workout may significantly enhance muscle growth compared to ...

A pet food specialist has warned dog owners about common festive foods that can be dangerous for pets, as well as hidden ...

Adding mushrooms, spinach, bell peppers, herbs, and lean protein to your pizza can provide extra health benefits. You can ...

Indian nutrition doesn’t need new fads — it needs balance. Carbohydrates are not the problem; the wrong proportions are. The ...

Christmas is just weeks away, with many people enjoying tucking into sweet treats and snacks but there's a number of festive ...

Viral claims linking red meat to colon cancer oversimplify the science. Doctors and new research reveal a far more nuanced ...

The risk of IBD, lung cancer, and diabetes could be heightened by ultra-processed food consumption, according to increasing evidence.