"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

How much salt can be removed from low-sodium mayonnaise before people start to complain? Will the new recipe for a product feel “new and improved” to people? These are the kinds of questions ...

Cutting out certain foods from your diet can help manage and lower high blood pressure. Here are five foods that can be ...

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

The absolute risk for thyroid cancer is low among patients receiving glucagon-like peptide-1 receptor agonist (GLP-1 RA) therapy.

A meta-analysis by the National Kidney Foundation found that individuals who produced 2 to 2.5 litres of urine daily were 50 ...

60. If you only have one shelf if your freezer, consider using an expandable self or under-shelf basket. Place either of ...

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

Despite being common sights in many cities, misconceptions persist about delis and the quality of products they provide. An ...

More important than the game Sunday just might be your menu! But all the dips, chips, pizza and pop can spell diet disaster.