Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

The yogurt does most of the work in making a better egg salad, but if you like a little more complexity, a pinch of smoked ...

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

“Soluble fibre is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fibre can reduce the ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Please seek help if you are struggling with topics around food, weight loss and calories and it's affecting your physical ...

Experts have identified an "easy" breakfast ideal for those busy mornings, packed with a range of health benefits. Not only will this delicious option sustain you until your midday meal, but it may ...

Making artichoke dip at home? Try substituting sour cream or mayo for plain Greek yogurt to cut the saturated fat content. Like artichoke dip, this cheesy game day favorite is heavy on calories ...

After 24 years, an iconic café-restaurant undergoes a makeover, with an inspired menu, dressed up in a refreshing colour ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...