"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

How to make your Super Bowl meal a little healthier without feeling like you’re missing out on your favorite appetizers.

I reach for both mayonnaise and yogurt, letting them work together to bring balance and create that perfect combination of ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

I love chicken salad but the mayo in it can be a point killer. I have been making this Zero-point chicken salad for year ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Take yogurt, thought to have been ‘discovered ... a tiny grating of raw garlic for tzatziki), can be mixed 50:50 with mayo for creamy salad dressings, gives cakes a tender crumb and makes ...

If you need inspiration for a vegan Valentine's Day meal, we've got you covered, from sophisticated starters to delectable ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Please seek help if you are struggling with topics around food, weight loss and calories and it's affecting your physical ...