Fellow sleepyheads, rejoice ― it turns out that our daily napping habit is actually good for our brains and bodies. But there ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

Executive chef of The Westin Manila Rej Casanova believes that plant-based dining should be a norm in all hotels. Here's how he balances flavors and presentation with healthy eating.