Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

I thought mechanical keyboards were the best for speed, comfort, and feel — until I tried the Logitech Wave Keys.

Melanin Bee arches her spine like a stretching cat and releases a loud, exaggerated laugh. It begins as an awkward, ...

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

As of the end of November, 235 bear attacks had killed 13 people across Japan this year, both the highest figures since ...

Leptospirosis has been confirmed in Meghalaya for the first time. Experts warn of a "silent threat" in the Northeast due to ...

The split squat is the one exercise every woman in midlife should do to build strength, metabolism, bone health, balance and ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

Cardiovascular disease remains a leading global cause of death, and we break down its pathology, risk factors, and the ...