Soothe anxiety with this guided 10-minute calming meditation for beginners. Alleviate anxiety and calm your nervous system ...

Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning ...

Between classes, deadlines and endless notifications, silence can feel impossible to find. But a few brushstrokes might help.

If you find that a daily walk helps you feel centered and at peace, think of it as a walking meditation. The rhythm of ...

Apple has launched Apple Fitness Plus in India, offering personalised workout plans, guided sessions, music-driven fitness ...

Apple Fitness Plus launches in India on December 15, offering personalised workouts, real-time metrics, and music-driven ...

TIRUCHY: At a time when playgrounds are giving way to PlayStations and outdoor games are being swapped for UNO cards and ...

One strong stream of online earning in 2025 involves monetizing attention, not purely offering services. For example, ...

Know effective yoga poses and pranayama for thyroid imbalance to boost metabolism, balance hormones naturally, reduce stress, ...

Fitness+ can be accessed on the iPhone, iPad and Apple TV, while users with an Apple Watch will be able to view real‑time workout metrics such as heart rate, calories burned and progress on Activity ...

It all started when a 6-year-old child got into a go-kart at the Bandaragama karting track in December 2013. Every year his ...

Are you planning your New Year’s vacation on a tight budget? Here are seven Asian travel destinations you must bookmark for ...