New research reveals why 'tate-nori' (vertical rhythm) songs boost cardio performance, while 'yoko-nori' (horizontal sway) ...

A growing number of young people are opting to ‘dark shower’, saying it helps them to de-stress and sleep better. Lydia ...

Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...

Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

Travel anxiety affects many, causing tension and restlessness, but simple grounding routines, sensory comfort, and planning make trips calmer and smoother.

Hazy, orange light cast by the sunset beams through the stained glass windows in the A.D. White Library. You’re seated at a ...