Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

What if the things you do just for fun were doing more than entertaining you? Hidden beneath the laughter, focus, and ...

Travel anxiety affects many, causing tension and restlessness, but simple grounding routines, sensory comfort, and planning make trips calmer and smoother.

Destressing during finals season is important for staying focused and taking care of yourself. These simple strategies can ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

LOS ANGELES (AP) — With eyes closed and a small mallet in hand, the Rev. Kyohei Mikawa gently struck the bronze Himalayan ...

Hazy, orange light cast by the sunset beams through the stained glass windows in the A.D. White Library. You’re seated at a ...

Movies have a way of making us laugh, cry, or hold our breath in suspense. Music is a big part of why this happens. A soft ...

Learn more about the science behind the belief that we can “see” better while driving when we turn the music down.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Night sessions in online games, slots and fantasy leagues have their own tempo. Matches stretch past midnight, reels keep spinning and lineups for the next gameweek refuse to settle. The right music ...