New research reveals why 'tate-nori' (vertical rhythm) songs boost cardio performance, while 'yoko-nori' (horizontal sway) ...

A growing number of young people are opting to ‘dark shower’, saying it helps them to de-stress and sleep better. Lydia ...

Escape to a world of pure tranquility with this luxurious zen-inspired spa music. Designed for high-end resorts, wellness ...

Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

Travel anxiety affects many, causing tension and restlessness, but simple grounding routines, sensory comfort, and planning make trips calmer and smoother.

Hazy, orange light cast by the sunset beams through the stained glass windows in the A.D. White Library. You’re seated at a ...

Stress is practically a given in modern life, but what if the solution was something you do every moment without even thinking about it? According to Ayurveda, the secret to a calmer mind is breathing ...

In our busy, noisy world, music often becomes the simplest escape from stress. Whether it’s a childhood tune that brings back warm memories or a soft melody before bedtime, music has the power to ...

First things first, before you hear about the new exhibit “Yoko Ono: Music of the Mind” at the Museum of Contemporary Art Chicago, a story: In late 1971 Ono took out an ad in the Village Voice for her ...

In a noisy, reactive world, true strength lies not in control, but in composure. Here’s how calm people keep their peace — even when life gets messy. I used to think calm people were just born that ...