This Lunar New Year we enter the Year of the Fire Horse, characterized by a combo of passion and bold action (fire) with speed and perseverance (horse). For firms in the AI landscape, the symbolism ...

Scientists at the University of California, Irvine's School of Pharmacy & Pharmaceutical Sciences have discovered how muscle stem cells "flip a switch" to rebuild damaged muscle—a finding that could ...

Plus, the best exercises to get you started.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

A narrative review published by Van Every, Lim, Wolfe, Nippard, and Phillips critically examined several popular but poorly supported theories about what truly drives muscle growth. Modern-day fitness ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Core workouts, yoga, and swimming boost stability and health—but when it comes to real muscle growth, strength experts say ...

After a tough workout, it can be easy to get distracted and forget to eat properly. Whether you're busy showering, driving home, or simply exhausted, there are plenty of reasons why people skimp on ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through sharing ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...