This keto egg casserole with bacon and broccoli is a great way to enjoy eggs. And, eggs are not just for breakfast anymo ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

We love to make a single-serving of keto chocolate mug cake. It is a go-to treat for us that we make in the microwave. The ...

Once the darling of the diet world, the ketogenic diet has outlasted its “trend” status and is now something of a cultural mainstay. If you’ve found yourself keto-curious, you’re not alone. What ...

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The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

Whenever the keto diet is discussed, there’s going to be beef. But this time it’s different. A new research paper on the diet’s effects has whipped the nutrition field into a frenzy. Researchers ...

With New Year’s around the corner, plenty of people are looking to change up their diets. Whether the goal is to lose weight or just eat healthier, many will likely turn to two popular tips ...

One of the ketogenic diet's major perceived drawbacks is an increase in LDL, or so-called bad cholesterol. A new study, though, says that this cholesterol spike doesn't fit the conventional science in ...

The ketogenic diet, commonly known as "keto," has become a popular weight-loss option for some. And now, researchers at Ohio State University (OSU) have found that the low-carb, high-fat eating plan ...

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies spanning six decades to see what we actually know about its influence on mood.