Longer breastfeeding duration is associated with reduced maternal depression and anxiety risk years after childbirth, ...

Do pets really reduce stress? Doctors explain how dogs and cats may lower cortisol, boost oxytocin and support routine, while ...

In a hyper-digital, burnout-heavy world, Gen Z is turning to dog-assisted therapy as a gentle, science-backed way to manage ...

Doug the Pug may be famous for his side-eye and viral costumes, but at home he plays a quieter role. Inside the healing bond ...

Social worker Jackie Parra intervenes at L.A.’s busiest animal shelter to help people in crisis keep their pets and housing.

Many grow up believing that crying equals weakness especially in cultures that reward emotional restraint Our expert explains why silent suffering is more dangerous ...

From a pharmacist to a high-performance coach, GP and breathwork teacher, Gemma Fullam asks 19 people to share how they find ...

“When it comes to parenting society has its priorities all wrong”, argues psychoanalyst and best selling author Erica Komisar ...

May mean one thing—run By Krista Madsen Listen to enough true crime tales like I do, and you start to notice patterns.

Amanda Bergman tells BEST FIT how a search for answers after a terrible accident brought her to a place of realignment.

The emotion regulation system is commonly described as comprising of three interacting systems: threat, drive and soothing ...

Heavy, constant news cycles call for extra comfort. People turn to self-care habits and loved ones when their stress levels ...