PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...

This 15-minute session from PS Fit's Marlize Joubert is designed to provide you some stress relief and bring about a sense of ...

Club Pilates is a solid workout — but the studios are also welcoming and approachable, which is what will keep this PS writer ...

And while the foldable design might make at-home storage easier for some, our health and fitness director, Mirel Zaman, noted that because of the unique shape, the Stakt Mat didn't fit into the yoga ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

The Formula for Long-Term Success Ashley Kidd's dedication to her fitness and nutrition routines has helped her sustain a world-class career in wake surfing. By balancing high-intensity workouts like ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

These members get access to on-demand workouts through the brand's 24GO app plus plenty of in-person workout classes like Zumba, cycling, yoga, Pilates ... Plante is an assistant editor for POPSUGAR ...

I've uncovered so many affordable sports bras, workout sets, and leggings that rival premium brands that I believe price ...

Christa is a prominent figure in the health and wellness industry, recognized as a 500-hour E-RYT yoga instructor and a trusted influencer in the digital fitness space. She currently instructs for Alo ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

fitness, nutrition, mental health, sex and relationships, beauty, and astrology. Jenny Sugar was a staff fitness writer at POPSUGAR. She loves eating plant-based, CrossFit, and yoga.