Stop neglecting the recovery phase. By dedicating a few minutes daily to these targeted glute stretches, you are not just ...

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - Regular movement, rather than sitting still all day, can help your body become more robust and ...

Your post-run recovery matters as much as the run itself! These 7 easy yoga poses help relax tight muscles, improve ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...

Running in your 40s and onward can bring on some of your most enjoyable miles yet. Whether you’ve been running since your 20s or want to pick up a running routine for the first time in your 50s, ...

Baltimore has its newest running champions. Steve Mance, 41, of Washington, and Rachel Cluett, 37, of Garrett Park, won the men’s and women’s marathon at the 25th annual Baltimore Running Festival on ...

Jacory Croskey-Merritt had a down game in Week 6 against Chicago with just 5.8 PPR points, but he should bounce back in a major way in Week 7. That's because he's facing the Cowboys. Dallas is No. 3 ...

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...

Trendy running shoe company On is being sued by some customers over what they claim is a defect in the shoes, which they allege emit "a loud, embarrassing and difficult-to-stop squeaking sound ...

Could Alabama have a former Auburn coach as its governor and a former Alabama quarterback as its lieutenant governor in 2027? Ex-Crimson Tide quarterback AJ McCarron announced Thursday that he would ...