Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.
Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...
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10-minute core yoga for a flatter stomach | Yoga after 40 with Paola (beginner friendly!)
Join Paola for a 10-15 minute outdoor yoga class designed for anyone starting or continuing their yoga journey after 40. This ...
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